FOODS FOR HAIR GROWTH
Everyone is familiar with the phrase “you are what you eat.” The same is true for your hair. Healthy hair is dependent upon proper nutrition and a healthy lifestyle. This blog is going to look at different foods that will help promote hair growth.
Natural foods can be used to stimulate hair growth and help you to get rid of your hair problems. No matter if you have poor hair growth, oily hair or if you have problems with dry hair, you can use some delicious foods to help you. This blog will give you a list of delicious foods that you can use to treat your hair issues.
Foods That Promote Healthy Hair Growth
We all want our hair to grow longer and healthier. But what are some food sources that can help you achieve this goal?
Vitamin A is a key player in hair growth. It is found in eggs, orange juice, kale, carrots and spinach. Vitamin A helps produce the sebum that coats the scalp and prevents dryness. Vitamin A also stimulates the production of keratin which is a protein that protects hair from breakage.
Vitamin B12 is another important nutrient for healthy hair growth. This vitamin can be found in liver, salmon, fortified cereal and soybeans. B12 helps with cell division which results in faster hair growth as well as increased follicle size.
FOODS FOR HAIR GROWTH
1. Eggs
Your hair is made up of protein, so make sure to include it in your diet regularly. Health experts advise us to include more protein in our diet because it helps the body grow and is the building block of hair. Eggs are a great natural source of protein that can provide you with more than the recommended daily requirement of it.
2. Citrus Fruits
Your body requires Vitamin C for iron absorption therefore, you need to incorporate citrus fruits in your diet. Experts recommend that one lime daily is enough to get your daily dose of Vitamin C. You could also opt for other citrus fruits such as oranges. In addition to its role in the production of collagen that makes capillaries that deliver nutrients and ensure regular supply of oxygen to hair follicles and quick growth, Vitamin C also helps boost immunity and reduce redness on the skin due to acne.
3. Spinach and Other Dark Leafy Greens
Iron is an essential mineral that your hair cells require for growth. In fact, this mineral is a crucial part of life in general as it helps make up red blood cells which deliver oxygen throughout the body. A deficiency of iron in the body can cause hair loss; when the body’s running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles properly. This can inhibit growth and make strands weak.
4. Whole Grains
Whole grains are fabulous! Because they’re packed with vitamins, minerals and all sorts of good-for-you goodies, it’s no wonder why folks are stampeding to buy products that are made using whole grains. So not only do they give you a great source of fiber, but they also make your hair lustrous and super shiny thanks to the biotin.
5. Nuts and Seeds
Omega 3 fatty acids make your hair grow longer. Almonds and walnuts are really high in Omega-3s, but you might be surprised to learn that flaxseeds also contain these healthy fats when ground up. You can use them to add texture and crunch to a meal or keep them by the sink for mid-meal snacking.
6. Avocado
Vitamin E helps promote hair growth and maintain a healthy scalp by keeping the pores open and preventing excess oil buildup, which can clog the hair follicles and stop hair growth. Avocados are rich in Vitamin E, as well as heart-healthy monounsaturated fats that can help reduce cholesterol levels. You can add avocados to your breakfast smoothie or enjoy them in whole form for a healthy snack.
7. Carrots
Drinking carrot juice every day can help people grow their hair faster. The body’s largest organ – the skin – is made up of 50% cells, and many of these types of cells cannot be grown easily in a lab. All it takes is some carrot juice a day to boost Vitamin A levels in both men and women. This essential vitamin has been scientifically proven to help support the growth of new healthy hair by strengthening the roots and follicles, encouraging fine hair growth which could potentially give you the hair you crave over time.
